GUANIVA
Born in Nicoya, Costa Rica
Digital systems for eating, resting, pausing and reconnecting — inspired by Nicoya, made for your everyday.
The collection
Choose the practice that fits this season of your life. Each complete system brings a clear guide and practical tools to begin.
Nourish · 21 days
Plan simpler meals and bring a nourishing rhythm to your week.
Includes: 5 PDF guides · 36 recipes · planning tools
Rest · 14 nights
Shape a gentler evening with a space, a ritual and a boundary that work for you.
Includes: 8 PDFs · 40 rituals · 14 night cards
Reconnect · 21 days
Make room for meaningful reflection, connection and everyday discovery.
Includes: 7 PDFs · field journal · 21 ritual cards · 4 MP3s
Pause · 21 days
Create a seven-minute moment for yourself, with shorter options for full days.
Includes: 7 PDFs · pause journal · 21 mobile cards
Nourish · 21 days
RESETLY WELL FOOD™ — The 21-Day Whole-Food Reset System
Plan simpler meals and bring a nourishing rhythm to your week.
Includes5 PDF guides · 36 recipes · planning tools
Digital delivery after payment · English digital editions
Rest · 14 nights
RESTLY™ — The Complete 14-Night Wind-Down System
Shape a gentler evening with a space, a ritual and a boundary that work for you.
Includes8 PDFs · 40 rituals · 14 night cards
Digital delivery after payment · English digital editions
Reconnect · 21 days
ROOTLY™ — The Complete 21-Day Reconnection System
Make room for meaningful reflection, connection and everyday discovery.
Includes7 PDFs · field journal · 21 ritual cards · 4 MP3s
Digital delivery after payment · English digital editions
Pause · 21 days
PAUSLY™ — The 21-Day Daily Pause Ritual
Create a seven-minute moment for yourself, with shorter options for full days.
Includes7 PDFs · pause journal · 21 mobile cards
Digital delivery after payment · English digital editions
English edition · One-time purchase
NICOYACOSTA RICA
Our beginning
GUANIVA draws inspiration from its origin in Nicoya, Costa Rica. Food, rest, connection and moments of presence come together in practical systems you can make your own.
Small practices. Space to grow. A rhythm that belongs to you.
Explore our storyHow it works
Start with the part of everyday life you would like to give more attention.
Your digital files are supplied after successful payment.
Open the guide, choose one practice and adapt it to your day.
The GUANIVA philosophy
Make room for a moment that belongs to you.